Category Archives: Health/Healing
Laugh, It’s Good For You
I have been putting the finishing touches on the first draft of a stress management book. The section I have been working on this morning is the healing benefits of laughter. If you were having a problem with coming up with a reason to season premier of The Office in Thursday, here you. Big thanks
Perfect Endings
“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity.” Gilda Radner
Gene in German is…
I was asked to write an article (which turned into a 3 part article) for an eNewsletter that is not my own. Received a few nice e-mails from around the world thanking me for my words. Then I found this. (You have to scroll down below the fold.) We live in a brave new world.
Sacred Space In Your Mind
I have created a guided imagery. It is very simple, less than 20min long. It is designed to take you to a place of God’s peace and love, with special instructions to help you recapture that feeling at any point during the day. It is best to listen to this in seated or laying down.
Eating
The exact wrong food to eat after having dental work as your mouth is slowly un-numbing: Sushi. You can’t tell where the fish ends and the inside of your cheek begins.
It’s Contagious
I have spent the last hour sitting in a coffee shop working on a stress management book. (Should be done in the next 6 weeks, stay tuned.) One of the suggestions I am making is to choose the people you spend your time with carefully. We are affected by the people around us, for both
Under The Bed
Once is an aberration. Twice is a coincident. Three times is a pattern. One of the things I fill my time with is teaching people a tool set which can improve a persons quality of life both physically and emotionally. (I also spend a number of hours a week working one on one with folks
Letting Go
In preparation for a keynote I am giving in October I found this. Letting Go by Suzanne Marshall Lucas Giving up is merely quitting. Letting go is sweet release. Giving up is cries of anguish. Letting go is perfect peace. Giving up is hard and heavy. Letting go is loose and light. Giving up is
Beliefs Become…
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” -Mahatma Gandhi
Peace
“Let there be peace on earth and let it begin with me.” We can not find, expect, or create peace in the world unless we first find it in ourselves. Our job is to recognize the peace that already lives within us, which we are not seeing. When we experience a lack of peace in